Do you suffer from chronic or intermittent pain but still aspire to work out, lose weight, build strength, burn body fat, get in shape, and feel alive no matter what age you are? Our brand-new, first-of-its-kind, integrated fitness program can put a stop to your pain and make your dreams come true. Integrated Fitness Solutions are not just a fad or quick-fix—it is a solution for people over the age of 40 who have started to feel the effects of aging and the challenges they face with their workout and weight loss. Get the results you want and feel younger and healthier with a fitness team you can trust and a wellness plan tailored to your needs and goals.
Our Fitness Solutions
What sets us apart from your regular gym is our integrated fitness solutions. Our personal training plan for every client is informed by their physical therapy evaluation. The two work together to offer our clients holistic integrated wellness programs.
Our fully-equipped private studio furthers our commitment to providing you with personalized and private 1-on-1 training. Here, there is no waiting, peer pressure, or intimidation—you will only find a workout space that is welcoming and feels like home.
Semi-Private Personal Training
Want to experience the joy of interacting with a ‘gym family’ but still crave and need the personalized attention of a 1-on-1 training session? Join our semi-private personal training session with a friend, spouse, or partner and keep each other motivated and focused. Unlike group workout sessions at your local gym, our semi-private sessions have a limited number of people, so you can get the support and encouragement you need from your fitness community without getting lost in the crowd.