Live Your Best Life
Integrated Fitness Solutions
Your journey to long-term fitness and health starts here!
Transforming Lives To Have No Limits
Comprehensive Fitness & Wellness Solutions
Fifty million Americans currently live with chronic pain and are struggling with working out on their own. They need a specialized fitness program created by trained professionals to address the root cause of their problems and help them achieve their fitness goals. Unfortunately, most fitness professionals and group exercise instructors are not adequately equipped to coach someone with chronic pain. Integrated Fitness Solutions was established to fill this void. We offer comprehensive, all-inclusive, personalized one-on-one training programs that combine physical therapy with personal training and offer them to the residents of Davie, Florida.
Join the Fitness Revolution
A Healthier, Happier You!
Live a Life without Limitations
Physical Therapy
- Instrument Assisted Soft Tissue Mobilization by a Graston provider
- Myofascial Release
- Joint Mobilizations
- Fitness Program Modification
- Cupping
- Taping
- Gait Training
- Assistive Device Training
- Balance & Fall Prevention
- Ergonomics Training
- Postural Assessment and Training
- Elecrotherapy
- Cryotherapy
Reduce pain, restore your body, improve your quality of life, and get moving again with our individualized physical therapy solutions. Our experienced doctors will help you eliminate all the hurdles preventing you from living your best life.
personal Training
High-quality personal training that is customized to give you maximum health and wellness in minimum time. Our trainers will work with you to set up a workout plan that will make all your fitness goals a reality.
Nutrition Counseling
Even the best exercise routines can lead to disappointing results if your diet is not under control. Our nutrition coaches can help you determine your ideal diet based on your goals and preferences.
Semi-Private Training
Why Choose Us
The Integrated Fitness Advantage
Integrated Medical and Fitness Programs That Work
1-on-1 Personal Training and Physical Therapy
No Insurance or Doctor Referral Needed
No Waiting Period
Private Studio with No Distractions, No Judgements, and No Time Spent Waiting on Equipment
Personalized Service and Elite Fitness Solutions
Proven Results
Training That Makes a Difference
how it works?
Integrated Fitness Solutions Does A Good Job At This?
Whether you are struggling with chronic pain, weight gain, diet, motivation, accountability, or self-esteem issues—we’ve experienced it all from both ends of the fitness spectrum. Our brand new, all-inclusive fitness program will allow you to overcome all obstacles and achieve your fitness goals. Register for a complimentary evaluation and training session today to find out how we can help you scale your fitness goals.
Pain-Free
Our experts will work with you to eliminate or drastically reduce chronic pain from your everyday life. Live your life to the fullest—without any restrictions—and reach all your wellness goals.
Strength Training
Take charge of your life with a strength training regime that will allow you to reach your fullest potential. Stay fit, healthy, and energetic at every age with Integrated Fitness Solutions.
Weight Loss
Our coaches will put together a diet and exercise plan just for you. We will guide you every step of your weight loss journey and ensure you achieve and maintain the look you’ve always wanted.