Doctor-Led Fitness for Adults 40+ with Chronic Pain | Integrated Fitness Solutions - Davie, FL

The #1 Doctor-Led Program
for Adults Over 40 with Chronic Pain

"Muscle is medicine. And when it comes to aging well, it might just be one of the most important tools we've got."

Dr. Gabrielle Lyon

"Exercise is by far the most potent longevity ‘drug.’ It is the single most potent tool we have in the health-span-enhancing toolkit."

Dr. Peter Attia
⚕️
Doctor of
Physical Therapy
🔬
Science
Backed
🛡️
Pain-Smart
Training
✓
Measurable
Results
— As Featured In —

Stop Taking the Wrong Medicine

Traditional fitness after 40 can worsen chronic pain. Here’s how our doctor-led solution is different.

❌ The Wrong Prescription

  • Generic programs that ignore your pain and history
  • No medical oversight leading to re-injury
  • One-size-fits-all trainers without DPT collaboration
  • Crowded big-box gyms with minimal supervision
  • Result: frustration, wasted time, chronic pain

✓ The Right Prescription

  • Doctor-led assessment with in-house DPT
  • Pain-smart training that protects joints
  • 3 Phases / 9 Steps personalized to your body
  • Private studio with 1-on-1 attention
  • Result: measurable progress every 6–8 weeks

Your Prescription: The Integrated Fitness Solution

A protocol that integrates personal training, physical therapy, and nutrition so you get fit safely—even with chronic pain.

℞ Your Personalized Roadmap
Phase 1 - Assess:
Step 1: Game plan & history
Step 2: Movement & mobility screen
Step 3: Safe program design
Phase 2 - Adapt:
Step 4: Trainer + DPT execution
Step 5: Precision cardio script
Step 6: Nutrition & habit navigator
Phase 3 - Advance:
Step 7: Joint-friendly strength / muscle
Step 8: Education & metrics
Step 9: Reassess every 6–8 weeks
Frequency:
2–4 sessions per week, 45–60 minutes — efficient, focused, and safe.
Result:
Pain-smart strength + DPT oversight = stronger body, reduced pain, more energy, better confidence.

Why Our Doctor-Led Approach Works

Not a bootcamp. Not a fad. A medically aware system for adults 40+.

In-House DPT

✓

Every plan is guided by a Doctor of Physical Therapy.

Reassessments

6–8 wks

Progress tracked and adjusted regularly.

Success Rate

95%+

People stay because it works.

Time Efficiency

2–4x

Fits your schedule and recovers your energy.

Pain Reduction

Joint-Safe

Build strength without flare-ups.

White-Glove

1-on-1

Private studio, accountable team.

Google
5.0 ★★★★★
110 Google Reviews

What Our Clients Are Saying

Real transformations from people who found the doctor-led solution.

Ready to Look Better, Feel Better, Live Better Longer?

Stop letting pain hold you back. Experience the doctor-led approach that's helping adults 40+ reclaim their health.

  • Comprehensive Health & Movement Screen
  • Personalized Fitness Consultation
  • Custom 3 Phases / 9 Steps Plan
  • Sample Training Session
  • Meet our DPT + trainers

Train Smarter. Hurt Less. Live More.

Integrated Fitness Solutions is the only doctor-led fitness program in Davie designed specifically for adults 40+ with chronic pain or past injuries.

📍 Davie, Florida

Serving South Florida with white-glove, integrated wellness solutions.