get fit. feel great.
Despite chronic pain.
Our doctor-led fitness model is how men and women over 40 can look and feel 10 to 15 years younger…Even when they have pain, limitations, or disease.
Your journey to long-term fitness and health starts here!
unlock the blueprint to achieving lasting results and a life of empowerment
Comprehensive Fitness & Wellness Solutions
The truth about fitness for men and women over 40 is that over 70% of adults between the ages of 40 and 70 report experiencing chronic pain.
As long as you are being held back from your health and fitness goals, an active life will always feel out of reach and living life to the fullest after you have spent years of hard work becoming successful will seem like a pipe dream.
With our fitness coaching program, you will work closely with fitness and medical professionals to create a customized program that aligns with your goals and pushes you to reach new levels of performance.
With our comprehensive approach, you’ll experience a holistic transformation. We’re dedicated to helping you look and feel your best without pitfalls of pain or limitations.
Join the Fitness Revolution
A Healthier, more vibrant You!
Live a Life without Limitations
Physical Therapy
Reduce pain, restore your body, improve your quality of life, and get moving again working 1 on 1 with a Doctor of Physical Therapy. Our DPTs will communicate with our fitness professionals and help you eliminate all the hurdles preventing you from exercising in order to live your best life.
personal Training
High-quality fitness professionals with Bachelors and Masters degrees will customize a road map to give you maximum health and wellness in minimum time. Our trainers work with the Doctors so that every program is not only effective but safe.
Nutrition Counseling
Even the best exercise routines can lead to disappointing results if your diet is not under control. Our nutrition coaching can help you determine your ideal diet based on your goals and preferences.
endermologie
Endermologie is a non-invasive mechanical massage therapy that completes our Integrated Solution by enhancing circulation, reducing muscle tension, and breaking down stubborn fat, which promotes faster recovery and improves muscle performance. It also aids in reducing cellulite and improving skin tone, helping you achieve better overall fitness and well-being.
Why Choose Us
The Integrated Fitness Advantage
Relieve Chronic Pain and Improve Mobility within Weeks Through Targeted Movement Patterns and Techniques
Achieve a Sustainable Fitness Routine That Fits Seamlessly Into Your Life, Ensuring You Stay Active without Feeling Overwhelmed
Enhance Your Overall Well-Being with a Holistic Approach to Nutrition That Supports Your Unique Health Goals
Cultivate Energy and Mental Clarity That Helps You Excel Your Daily Productivity and Enjoy Quality Time with Loved Ones.
Private Studio with No Distractions, No Judgements, and No Time Spent Waiting on Equipment
Proven Results
Training That Makes a Difference
Imagine waking up each day feeling energized and empowered, ready to engage with your family or pursue your passions. Picture yourself enjoying activities you love without the shadow of pain looming over you. Envision a lifestyle where you not only maintain a healthy weight but also build strength and confidence through consistent, guided workouts. That’s what the Integrated Fitness Solution can offer you.
Client Testimonials
Lives We’ve Transformed
how it works?
Why Integrated Fitness retains over 95% of clients.
It’s about harmonizing every element of your health journey—one on one physical therapy, personalized fitness training, nutrition, Endermologie, and ongoing support—into one cohesive system that empowers you to thrive without the burden of pain. And the absolute number 1 reason this has worked for our local residents is the communication. All services and every modality within these services work together towards a common goal.
Assess
Start your journey by reducing pain, stabilizing joints, and strengthening your core through personalized one-on-one sessions. We specialize in overcoming obstacles like pain and weakness, helping you stay on path to achieving your fitness goals.
Adapt
This stage increases your capacity for more activity, leading to noticeable strength gains, weight loss, improved mobility, and pain-free movement. You’ll be ready for more challenging workouts and a more active, confident life.
Advance
Here you’ll achieve high performance, reaching or nearing your goals with a striking transformation. Your strength, endurance, and fluid movement patterns will feel better than they have in years, empowering you to maintain and improve your fitness for the long term.